Before beginning any Kundalini Yoga set or meditation, remember to always tune in to the Golden Chain of teachers and your own higher self with the Adi Mantra
The Adi Mantra : ONG NAMO GURU DEV NAMO
“I bow to the Infinite Creative Consciousness”
“I bow to the Divine Wisdom within me and beyond me”
This is the meditation we practice every morning before class. We are over halfway to 1000 consecutive days of this practice.